Sessions · Pricing · Booking

The Practice

Six ways to work with Heidy. Choose your session, pick your time, pay securely — all in one place. Available in English and Spanish.

Free intro
Discovery Call
20 min · Virtual · EN or ES
$0
No credit card required
Meet Heidy, ask questions
Find the right session type for you
Available in English or Spanish
No commitment required
Most popular
1:1 Wellness Coaching
45 min · Private · EN or ES
$120 / session
Or $99/session in a 4-pack ($396 total)
Personalized breathwork + mindfulness
Tailored to your stress patterns and goals
Session notes sent after each call
Full bilingual support EN / ES
Reschedule up to 24hrs before
Best value
Monthly Coaching
4 sessions/mo · Recurring · EN or ES
$380 / month
$95/session · Cancel anytime
4 private 45-min sessions per month
Priority scheduling + same-week availability
Between-session voice message support
Custom practice plan built for you
Cancel or pause with 7 days notice
Weekly
Group Meditation
30 min · Live virtual · Weekly
$35 / month
Or $9 drop-in per session
Live guided sessions every week
Small group format — max 12 people
Session replays available 24hrs
Community chat between sessions
30 days
Foundations Program
Self-paced + optional live check-ins
$197 one-time
Full access · EN and ES content
30 daily guided video practices
Breathwork, sleep, mindfulness tracks
4 optional live weekly check-ins with Heidy
Private community access included
Lifetime access to all materials
Bilingual
Sesiones en Español
Todos los servicios · ES completo
Igual precio
Todos los precios son iguales en español
1:1 y sesiones de grupo en español
Programa de 30 días completamente en ES
Comunidad bilingüe activa
Misma calidad — ningún compromiso
Half day
Team Workshop
3 hrs · In-person or virtual · Up to 30
$1,200
Custom content for your team's needs
Stress regulation + breathwork intro
Presence under pressure techniques
Team debrief + practice takeaways
Follow-up resource guide included
Full day
Wellness Retreat
6 hrs · Custom venue or virtual
$2,800
Includes pre-event team assessment
Full-day immersive wellness experience
Breathwork, mindfulness, and movement
Leadership presence workshop
30-day follow-up team group access
Available bilingual EN / ES
Ongoing
Monthly Wellness Retainer
For teams of 10–100 · Custom
Custom
Pricing based on team size + frequency
Weekly or bi-weekly live group sessions
On-demand content library for team
Monthly wellness report + insights
Dedicated Slack/Teams channel with Heidy
Live schedule

4-Week Session Calendar

Every session runs twice per morning — 7:45–8:30 AM and 8:45–9:30 AM — same content, two groups. The 30-day cycle then repeats.

Breathwork
Mindfulness
Sleep
Community
Integration
Live booking

Pick your time.
Pay securely.
You're in.

Select a session type on the right, choose a time that works for you, and complete your booking in under two minutes. Powered by Acuity — your information is private and your payment is secured by Stripe.

1
Choose session typeDiscovery call, 1:1 coaching, group session, or program
2
Pick a timeSee Heidy's live availability and select what works for you
3
Complete your bookingPay securely via Stripe — you'll get a confirmation email instantly
4
Get the Zoom linkYour session link and any intake form arrive in your inbox automatically
Para reservar en español: el calendario está disponible en español. Selecciona tu sesión y elige el idioma en la pantalla de reserva.
Book with Heidy
Live availability
Booking calendar coming soon
Heidy is setting up her Acuity calendar. In the meantime, use the Let's Talk page to request a session directly.
1Sign up at acuityscheduling.com
2Create your session types + set pricing
3Connect Stripe for payments
4Paste your subdomain into the-practice.html
5Redeploy — calendar goes live instantly
Request a session →

Your first session is free.

Book a 20-minute discovery call — no payment, no commitment. Just a real conversation with Heidy about where you are and where you'd like to be.

Book your free call

Questions about booking

How does payment work?

All payments are processed securely through Stripe via the Acuity booking calendar. You can pay by credit or debit card. For packages or monthly plans, your card is charged automatically on the scheduled date. You'll receive a receipt by email after every transaction.

What's the cancellation policy?

You can reschedule or cancel any session up to 24 hours before your appointment at no charge. Cancellations within 24 hours are charged 50% of the session fee. No-shows are charged in full. Monthly and package bookings can be paused or cancelled with 7 days notice.

Are sessions really available in Spanish?

Yes — completely and equally. Heidy is a fluent Spanish speaker and all 1:1 sessions, group sessions, and the 30-Day Foundations Program are fully available in Spanish. Simply select Spanish when booking or mention it in your intake form.

What platform are sessions held on?

All virtual sessions are held on Zoom. Your unique Zoom link is sent automatically in your booking confirmation email. No account or download is required to join — you can attend directly from your browser.

Can I buy a session as a gift?

Yes! Gift certificates are available through the booking calendar. Select "Gift Certificate" as the session type, enter the recipient's details, and Heidy will send them a personalised booking link directly.

Do I need experience to start?

Not at all. Every session is designed to meet you exactly where you are. Most first-time clients have never meditated before. The discovery call is the perfect starting point — free, no pressure, and you'll leave with a clear sense of what's right for you.